12 more foods to nourish the brain

12 more foods to nourish the brain

1. Milk Milk is a near-perfect nutrition.

It has protein, calcium, and amino acids necessary for the brain.

Calcium in milk is most easily absorbed by humans and is an important substance that is not ingested by brain metabolism.

In addition, it also contains vitamin B1 and other elements that are very good for nerve cells.

If you use insomnia and insomnia, a cup of hot milk before bed will help you fall asleep.

  2. Egg brain activity and memory are closely related to the content of acetylcholine in the brain.

Experiments have shown that the beauty of eating chicken is that when the rich lecithin contained in egg yolk is broken down by enzymes, it can produce rich acetylcholine, which will quickly reach the brain tissue after entering the blood, which can enhance memory.

Foreign studies have confirmed that eating 1 or 2 eggs a day can supply sufficient choline to the body, which is great for protecting the brain and improving memory.

  3, fish They can provide high-quality protein and calcium to the brain. Most of the fatty acids contained in freshwater fish are unsaturated fatty acids, which will not cause vascular sclerosis, and do no harm to cerebral arteries. On the contrary, they can also protect cerebral blood vessels and brain cellsActivities have a promoting effect.

  4. The main ingredient of MSG and MSG is sodium glutamate, which can be converted into glutamic acid by the action of gastric acid.

Glutamate is the only amino acid involved in human brain metabolism, which can promote intellectual development, maintain and improve brain function.

Absorbing MSG often helps to improve mental retardation and memory impairment.

Because MSG causes an increase in acetylcholine in the brain, it also has a certain effect on neurasthenia.

  5, peanut peanut hypertension lecithin and brain phospholipid, it is an important substance required by the nervous system, can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis.

Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging. It is a veritable “fruit”.

  6, millet millet contains vitamin B1 and B2 higher than rice 1.

5 times and 1 times, its protein contains tryptophan and methionine in formic acid.

Clinical observations have found that eating millet has the effect of preventing aging.

If you usually eat millet porridge, millet rice will benefit the health of the brain.

  7. A variety of unsaturated fatty acids such as linoleic acid in corn and maize germ can protect the cerebral blood vessels and lower blood lipids.

In particular, corn is rich in glutamic acid, which can help promote brain cell metabolism. Eating corn, especially fresh corn, has a brain-building effect.

  It is often said that daylily is “forget-me-not”, which can “relieve depression”.

  Note: Daylily should not be eaten raw or fried alone to avoid poisoning. Dry and cooked food is better.

  9, chili pepper vitamin C content ranked first in all vegetables, carotene and vitamin content is also very rich.

Capsaicin contained in pepper can stimulate taste, increase appetite, and promote blood circulation in the brain.

In recent years, it has been discovered that the “spicy” taste of pepper is still a hormone that stimulates the body to pursue career success, making people full of energy and active thinking.

Peppers work better when eaten raw.

  10. Spinach Spinach is not cheap and inconspicuous, but it is a brain healthy vegetable.

Because spinach is rich in vitamins A, C, B1 and B2, it is one of the “best suppliers” of brain cell metabolism.

In addition, it also contains a large amount of chlorophyll, which also has a brain health effect.

  11. Tangerines Tangerines contain a large amount of vitamins A, B1 and C, which are typical alkaline foods, which can eliminate the harm caused by a lot of acidic food to the nervous system.

Eating oranges in moderation during the exam can make you full.

In addition, lemon, pomelo, grapefruit, etc. also have similar effects and can replace oranges.

  12, pineapple pineapple contains a lot of vitamin C and trace element manganese, and the amount is small, often eaten and refreshing, some people call it a fruit that can improve people’s memory.

Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to recite a lot of sheet music, lyrics and lines.