Suitable for white collar weekend fitness program For busy white-collar workers, most of the real exercise is done on weekends. Is there any way to combine relaxation and fitness? What about a weekend fitness plan? In fact, many outdoor sports can make you have fun and fitness. Take a lookContinue Reading

Improper fitness makes you invalid When lifting heavy objects, shoulder straps and waist belts are good tools, but they ca n’t be used often, otherwise they will have the opposite effect, which may cause your muscles to develop imbalancedly. In addition, excessive use will cause serious injuries.Use sparingly. Does thisContinue Reading

Causes acupuncture can cause intracranial bleeding Those who perform or receive acupuncture at the back of the neck should understand that this treatment can lead to the danger of acute intracranial hemorrhage or subarachnoid hemorrhage.   Dr. Daniel Zhong An of Loma Linda University in California, USA and Dr. Geng YueContinue Reading

_1 Improper diet can worsen rheumatoid arthritis Wu Chunye, an immunologist at the 254 Hospital of the Chinese People’s Liberation Army, said that rheumatoid arthritis is common in small joints such as the hands, wrists, and feet, and recurrent attacks occur symmetrically. Early joint swelling and pain and dysfunction, earlyContinue Reading

Chinese medicine slimming soup magical removal aunt This pure Chinese medicine formula weight loss soup is a safe weight loss method advocated by many beauty ladies. If you’re still in trouble for your own extra time, try it yourself and say goodbye to discarding your belly and fat without fasting.Continue Reading

锘? Four dishes with tomato super nutrition The four-course dish is paired with tomato super-nutrition to bring up the tomato. The most common thing for everyone is tomato scrambled eggs, or sugar mixed with tomatoes. But always eating this, it is a bit “grievance” tomato. According to hospital nutrition experts,Continue Reading

锘? Reasonable sleep and physical and mental health Sleep is essential for everyone. The main effects of sleep on human physiological health are as follows. . hzh {display: none; }銆€銆€娑堥櫎鐤插姵 鍦ㄦ棩甯哥敓娲讳腑锛屽湪韬綋鐘舵€佷笉浣虫椂锛屾垨鍦ㄥ墽鐑堣繍鍔ㄥ悗鎰熷埌鐤叉儷涓嶅牚鏃讹紝濡傛灉鑳界編缇庡湴鐫′笂涓€瑙夛紝鍒欎綋鍔涘拰绮惧姏灏变細寰堝揩寰楀埌鍥炲. This is a large amount of metabolic waste that is constantly accumulating in various tissues and organs in theContinue Reading

锘? Mid-Autumn Festival holiday holiday notes It is necessary to have a long vacation. When people enjoy the joy of long holidays, they must pay attention to food hygiene, ensure good health and be able to have a happy holiday. Someone will be puzzled when they read this topic: IContinue Reading