Mid-Autumn Festival holiday holiday notes
It is necessary to have a long vacation. When people enjoy the joy of long holidays, they must pay attention to food hygiene, ensure good health and be able to have a happy holiday.
Someone will be puzzled when they read this topic: I am in good health, I am not sick, I have been eating what I want to eat, and I have to eat as much as I want.
After visiting the relatives and friends, it is inevitable that the mountains and seas will be influxed.
I eat this every year. Is there anything wrong with it?
After reading the following seven, you will understand.
銆€銆€It is not easy to do the right “eat”, and there are many scientific reasons.
Especially before and after the Mid-Autumn Festival holiday.
If you eat it improperly, it may damage your health and even cause lifelong regret.
In order to be healthy and enjoy the holiday, you need to take care of the holiday diet according to the advice of experts.
銆€銆€First, the amount of absorption should be controlled to eat more snacks and more snacks during the Mid-Autumn Festival holiday, so it is necessary to reduce the amount during the meal, otherwise there will be excess nutrients, especially in the continuous multi-day activities, energy consumption is reduced.time.
Eating too much at a time may also induce acute inflammation characterized by high blood pressure, abdominal pain, nausea, vomiting, etc., and a “delicious syndrome” with dizziness, palpitation, squatting, upper limb numbness and the like as the main symptoms.
銆€銆€Second, the vegetarian diet is reasonable. Every meal should be well-known. If a meal (day) is eaten, then the next meal (day) should eat more vegetarian food to facilitate the body regulation and achieve a nutritional balance.
Eating too much amaranth is easy for the human body to become acidic and interfere with normal metabolism.
銆€銆€Third, the amount of oil should be appropriate because adults are concentrated energy, the heat energy it produces is more than twice as much as sugar, and eating too much can easily lead to arteriosclerosis, hypertension, diabetes and so on.
Eat amaranth in the festival, so put less oil when cooking.
銆€銆€Fourth, food unforgettable food is the main source of carbohydrates, it can participate in adults, protein metabolism process, conversion and oxidation completely, reduce the formation and discharge of toxic substances, food also provides some supplemental fiber for the human body.
銆€銆€Fifth, although the excessive consumption of alcohol is “no wine is not a seat”, it is unobjectionable to drink some wine during the Mid-Autumn Festival holiday, but excessive drinking will lead to acute alcoholism, incoherent infringement, unstable action, heavy coma, and even death.
Therefore, drink alcohol in moderation, do not persuade alcohol and engage in wine.
If the amount of alcohol is used, do not exceed 20 ml per day. For example, a white wine of 40 degrees should be controlled within 50 ml, and a beer of 5 degrees should not exceed 400 ml.
銆€銆€Six, do not eat bad belly Mid-Autumn 11 long holiday to eat a lot of things, pay attention to the operation of hygiene, cooked thoroughly cooked, leftovers should be placed in the refrigerator to refrigerate, do not think that the winter temperature is very low, because the temperature inside the roomAlways relatively high.
The next day’s meals should be burned before eating.
銆€銆€Seven, beware of infectious diseases Chinese people eat habits around a table, each person’s chopsticks in the same bowl of food, some people also like to “catch up” in the bowl or for the guests, ifIf there are infectious diseases such as viral hepatitis or carriers of the virus, it is likely to cause the spread of the disease, so it is recommended to insist on using public chopsticks.