Bean sprouts help to absorb zinc in iron box

Bean sprouts help to absorb zinc in iron box

The so-called “five colors into five internal organs”, various beans are very good for the health of human organs.

Experts remind that you can choose different beans tonic according to your body, and eating bean sprouts can avoid the absorption of trace elements by phytic acid in beans.

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hzh {display: none; }  北京朝阳医院营养师宋新指出,红豆可补心、利尿,能解酒、解毒,对心脏病、肾病、水肿有一定疗效。Adzuki beans also have blood sugar fibers for diabetes, have good laxative effects, lower blood pressure, lower blood lipids, regulate blood sugar, fight cancer, and lose weight.

Mung beans are sweet and cool, have heat-clearing and detoxifying effects, can help the body excrete toxins, can lower cholesterol, protect the liver, and resist allergies.

Soybean can nourish the spleen, promote metabolism, and has an auxiliary dietary effect on complications such as diarrhea and bloating. It is an ideal food for patients with hypertension, coronary heart disease, arteriosclerosis, obesity, diabetes, etc. It can also relieve and delay aging.

White kidney beans contain saponin and a variety of globulins, which can improve the human immune system and prevent respiratory diseases.

Black beans can promote the excretion of toxins by the kidney, have a strong kidney and kidney, blood circulation and emollient effect.

  Experts also pointed out that beans contain a large amount of phytic acid, which will affect the absorption of trace elements such as iron and zinc.

The bean sprouts made from beans will at least greatly reduce the phytic acid content, and can also greatly improve the utilization of iron, zinc, and calcium, so that the five internal organs can get better benefits.