Four dishes with tomato super nutrition

锘?

Four dishes with tomato super nutrition

The four-course dish is paired with tomato super-nutrition to bring up the tomato. The most common thing for everyone is tomato scrambled eggs, or sugar mixed with tomatoes.

But always eating this, it is a bit “grievance” tomato.

According to hospital nutrition experts, as one of the most nutritious vegetables on the table, one of the cheapest vegetable varieties on the market, tomato and many dishes are 鈥渢aken鈥?

“With” a variety of dishes super nutrition 1.

The most painful thing about burning tomatoes and eggplants is that it is easy to absorb oil.

But there are different tomatoes.

This dish can combine the acidity of tomato and the tenderness of eggplant, and combines the two nutrients into one. It removes the greasy taste of braised eggplant and neutralizes the sourness of tomato and tastes beautiful.

2.

Tomato and potato chips can prevent high blood pressure because the two raw materials have a common feature. They are rich in potassium. Potassium can promote the discharge of sodium in the blood. It has antihypertensive, diuretic, and swelling effects.Kidney disease has a good adjuvant treatment.

3.

The fried shrimp and shrimp of tomato is soft and easy to digest. The protein is several times to several tens of times of fish, eggs and milk. It is fried with egg and tomato, white shrimp, yellow egg, bright red tomato, beautiful color, balanced nutrition and delicious taste.Can also spleen appetite.

4.

Tomato stir-fry This dish is very suitable for the elderly to eat, is an appetizer.

Tomato has the effect of strengthening stomach and digestion, nourishing yin and fluid, and cauliflower contains a lot of potassium, calcium, folic acid and selenium. It is also an excellent source of cellulose, which helps digestion, enhance appetite and supplement constipation.

.