4 drops of fat dishes to accompany you refreshing summer

锘?

4 drops of fat dishes to accompany you refreshing summer

In the summer, I always feel that I have no appetite, I want to eat anything, and I am afraid of being fat.

Now, Xiaobian will recommend several light dishes for you, appetizing and losing weight!

Raw white radish ingredients: celery, sweet pepper, cucumber.

Seasoning: onion, ginger, salt.

.

hzh {display: none; }銆€銆€鍋氭硶锛氬皢瑗胯姽娲楀噣锛屽叆寮€姘撮攨閲岀劘鐔燂紝鎹炲嚭鎺у幓姘?榛勭摐鐢滄娲楀噣鐩村垁鍒囨垚鐗囷紝鍐嶅垏鎴愮粏涓濓紝鎾掍笂绮剧洂锛屽姞鍏ix the onion and ginger, and finally pour the vinegar. The sesame oil is good.

Tips: White radish has a lipid-lowering effect, reducing blood plasma in the blood vessel wall and thus losing weight.

銆€銆€Cucumber raw cucumber raw materials: 150 grams of cucumber, water black fungus 50 grams.

銆€銆€Seasoning: 4 grams of garlic, 3 grams of sesame oil, 10 grams of vinegar, 5 grams of soy sauce, 1 gram of salt, MSG 0.

2 grams.

Method: Wash the cucumber, cut the melon tail, use a knife to shoot the crack, cut into pieces, put it into the dish, wash the fungus with boiling water and cook until cooked, remove the water control and put it on the cucumber, sprinkle the seasoning on the sauce.On the fungus, mix well when eating.

銆€銆€Tips: Cucumber has low metabolism, dehumidification and dehydration, detoxification, which helps us to regenerate our body, and has the effect of inhibiting the conversion of sugar into unfortunate. Girls who love sweets do not hinder eating more.

銆€銆€Shrimp rice winter melon soup ingredients: dried shrimp, fresh winter melon.

Seasoning: onion, salt, vinegar.

銆€銆€Practice: dry shrimp and rice water, spare, melon wash and cut into pieces.

Put less oil into the pot and stir fry, add some water, add melon to boil, turn to simmer until the melon is soft, sprinkle with salt, chopped green onion, a small amount of vinegar.

Tips: Winter melon cool and dehumidification, in addition to weight loss, long-term consumption, can also whiten!

銆€銆€Green and silver bud raw materials: 150 grams of green bean sprouts, 50 grams of celery.

Seasoning: 20 grams of vegetable oil, salt 1.

5 grams, MSG 0.

5 grams.

Practice: Wash the celery and cut into filaments, wash the mung bean sprouts, stir fry on the wok, heat the oil, stir the hot oil under the raw materials quickly until the bean sprouts are jade, and add the salted MSG to the pan and stir evenly.

銆€銆€Tips: Mung bean sprouts have high moisture content, low conversion, and will not gain weight when eaten.

Celery is rich in dietary fiber, and it is added to lose weight.

Let these light dishes accompany you to cool off in summer!