Four dishes with tomato super nutrition

Four dishes with tomato super nutrition

Four dishes with tomato super-nutrient to lift the tomato, the easiest thing everyone thinks of is tomato scrambled eggs, or sugar mixed tomatoes.

But if you always eat it like this, it’s a bit “grudged” tomato.

Hospital nutrition experts said that as one of the most nutritious and cheapest vegetable varieties on the table, lycopene and many other dishes are very good.

“Match” a variety of dishes with super nutrition1.

The most painful thing about tomato burnt eggplant to make eggplant is that it easily absorbs oil.

But having tomatoes is different.

This dish can combine the acidity of tomato and the tenderness of eggplant, combining the two nutrients into one, which not only removes the greasiness of braised eggplant, but also neutralizes the acidity of tomatoes, and has a delicious flavor.

2.

This dish of tomato potato chips can prevent high blood pressure, because the two raw materials have a common characteristic, they are rich in potassium, potassium can promote the excretion of sodium in the blood, have antihypertensive, diuretic, detumescent effects, high blood pressure, Kidney disease has a good adjuvant therapeutic effect.

3.

Tomatoes, shrimps, and shrimps are soft and easy to digest. The protein content is several times to dozens of times that of fish, eggs, and milk. They are fried with eggs and tomatoes.Can also spleen appetizers.

4.

This dish of tomato stir-fried cauliflower is very suitable for the elderly and is an appetizer.

Tomatoes have the effects of strengthening the stomach and digesting food, nourishing yin and promoting fluids. Cauliflower contains a large amount of potassium, calcium, folic acid and selenium.

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