Winter life full reminder
In the winter heating season, be sure to pay attention to window ventilation, window opening time at 9:00 am?
11:00 or 2:00 pm?
4:00 is the best.
In addition, people seem to have no attention to the common sense that windows should be opened when watching TV.
People who watch TV for more than 3 hours a day may suffer from TV syndrome. Because they spend more time in front of the TV, have less time for outdoor activities, lack sun baths, breathe less fresh air, and reduce immunity to disease.It is easy to catch a cold.
Therefore, it is best to open the window when watching TV.
銆€銆€Maintaining indoor comfort humidity is also a key issue in the winter indoor environment.
According to national standards, the most suitable indoor humidity in winter is 30% to 60%.
You can choose a humidifier to control the humidity in the room, you can also put a small sink on the radiator, or develop some flowers indoors to increase the humidity in the room.
銆€銆€In winter, there is also a reasonable temperature in the room.
In order to avoid excessive temperature difference between indoor and outdoor, it should be controlled at 16 掳C to 24 掳C according to national standards.
Please go to public places to reduce the chance of contact with the polluted environment.
Try to reduce the time spent in public places, especially to avoid staying in large public places for a long time when the crowd is very crowded.
Always clean the living environment, and take care to prevent bacteria in the indoor air from exceeding the standard.
銆€銆€Winter water, cold and antifreeze If your home’s water meter is in a kitchen or other place without heating, you must carry out wrapping, winding and other measures on the water meter, water pipe and door, and wrap it with towels, thick cloth or cotton to ensure that it does not freeze.However, it is necessary to leave a cover for the checklist and do not place the metal on the watch.
銆€銆€It is best to close the water gate when going out for more than two days to prevent the occurrence of freezing cracks or the leakage of water in the home.
Once the water meter or the doorway is frozen due to poor storage or sudden cooling, water leakage, do not rush to use boiling water or use fire to roast, this will only cause the tube, the table freezes.
It should be poured with warm water and blown with an electric fan until it is iced.
銆€銆€Groundwater pipes are prone to water leakage due to long-term corrosion.
Check the method to check the water meter regularly. When all the water equipment is turned off, check whether the red needle of the water meter moves. If there is water leakage during the walking.
The water leaking from the toilet bowl is generally not easy to be noticed except for the obvious dripping sound.
A simple inspection method can be taken in the toilet tank, and the blue ink is dripped. After mixing, look at the toilet water outlet for blue water. If there is any, the toilet is leaking.
銆€銆€In the winter, eat more traces of high food nutrition experts said that in order to protect against cold and disease, winter should eat a lot of high-vitamin foods.
銆€銆€Supplements should be supplemented with thermogenic nutrients such as glucose, traces, and protein to improve the body’s tolerance to low temperatures.
In particular, consider supplementing food supplements such as lean meat, chicken and duck, eggs, fish, milk, beans and their products.
銆€銆€Methionine provides a range of methyl groups necessary for cold tolerance through transfer.
In the cold climate, the amount of creatine in the human urine increases, and the slight metabolism is accelerated. However, the synthesis of creatine and fatty acid, and the phospholipids in the mitochondria are all required to be methyl.
Therefore, in the winter, you should take more foods containing methionine, such as sesame seeds, sunflower seeds, yeast, dairy products, and leafy vegetables.
銆€銆€Medical research has shown that people are afraid of cold and the potential of inorganic salts in the diet.
Experts suggest that vegetables with rhizomes should be ingested in winter, such as carrots, lilies, hawthorn, alfalfa and greens, Chinese cabbage, etc., because the inorganic hydrochloride contained in the roots of vegetables.
The amount of calcium in the human body can directly affect the body’s myocardium, blood vessels and muscles’ elasticity and excitability. Calcium supplementation can improve the body’s cold resistance. The foods containing calcium metabolism include shrimp skin, oysters, peanuts, alfalfa, milk and so on.
銆€銆€The cold climate enhances the body’s oxidative function, and the body’s vitamin metabolism also changes significantly. Vitamin B2 should be added in the diet to prevent the occurrence of keratitis, cheilitis, glossitis and other diseases.
Vitamin B2 is mainly found in animal liver, eggs, milk, beans and other foods.
Vitamin A can enhance the body’s cold tolerance, should eat more vitamins and vitamins of the liver, carrots, pumpkin, sweet potatoes and other foods.
Vitamin C can improve the body’s ability to adapt to the cold and has a good protective effect on blood vessels. Therefore, the public should pay attention to the intake of fresh vegetables and fruits.
銆€銆€The winter dressing method requires a certain number of pieces and a suitable thickness for winter dressing.
The down jacket has a certain thickness, and the pores of the wool fabric are not straight, which can bring a comfortable clothing microclimate.
Leather clothing can almost block the air convection inside the clothes, and wear leather when going out in winter to ensure the best warmth.
銆€銆€The indoor temperature in winter should not be too high, and the temperature difference between indoor and outdoor is too large. The human body is prone to cause complications such as a cold because it is difficult to adapt.
According to expert research, there is a range of air temperatures that make people feel comfortable. The temperature is too high, and even cause physical discomfort, which is easy to cause disease, but also affects high-level nerve activity and autonomic nerve function, which leads to inattention and precision.Sex and coordination are worse, reaction speed is reduced, and so on.
銆€銆€The collar is tightened and the contracted blood vessels are compressed, so that the nutrients delivered to the brain and the eyes are reduced. The boots affect the vision and affect the normal activities of the cervical vertebrae, which easily leads to cervical spondylosis.
Some people wearing high-necked clothes are turning too fast, which can induce bradycardia or even cardiac arrest and hypotension, resulting in a decrease in brain blood flow and temporary interruption. In severe cases, syncope may appear, pale, and not conscious.clear.
銆€銆€In order to protect the cold, many people wear masks. In fact, this will reduce people’s ability to keep out the cold and make them more susceptible to colds.
Because the nasal mucosa is rich in capillaries, its function is to heat and humidify the cold air entering the nasal cavity.
When cold air is inhaled into the lungs through the nasal cavity, it is generally close to body temperature.
If the mask is worn all day long, the mucous membranes of the nasal cavity and the entire respiratory tract are not exercised, and if you are slightly cold, it is easy to catch a cold.
銆€銆€Children should wear less clothes.
Experts advise: Do not wear chemical fiber clothes for your baby. Chemical fiber clothes are prone to static electricity, which will increase the dryness and opacity of the skin.
Do not wear a turtleneck sweater or fleece for your baby. Although it is resistant to cold, it is easy to cause itching and urticaria.
Do not wear a down jacket for a baby who is allergic to the skin, as it can cause rash and bronchial obstruction in the skin.
銆€銆€The highest incidence of the three diseases in winter is the high season of many diseases.
According to statistics, cardiovascular diseases, respiratory diseases, and digestive diseases are the three types of diseases with the highest incidence in winter. The public should pay special attention to prevention.
銆€銆€As a result, elderly people with cardiovascular disease will cause aggravation of the primary disease in the case of climate change, cold, and aggravation of pneumonia, which will aggravate cardiac dysfunction and cause different degrees of heart failure.
Therefore, the elderly should pay attention to keep warm in winter, maintain indoor temperature; reduce outdoor activities, try to avoid colds and other diseases.
People who take the medicine should stick to the medicine, do not stop the medicine by themselves or take the medicine under the guidance of the doctor. If necessary, they can be checked regularly.
In the event of asthma, blood pressure suddenly rises or fluctuates greatly, and urine volume gradually decreases, the patient should be sent to the hospital for treatment as soon as possible.
銆€銆€There are many patients with acute respiratory tract inflammation and acute laryngitis in winter. The clinical manifestations are dry throat, sore throat, throat foreign body sensation and fatigue. Some patients may have symptoms such as fever cough, hoarseness and even difficulty breathing.
The above symptoms should be promptly treated, and usually cured after symptomatic anti-inflammatory treatment and appropriate rest.
Remind the general public, especially the elderly and young children, who should be relatively more resistant to winter, so as to avoid cold; pay attention to room ventilation, keep the air clean; light diet, avoid excessive spicy alcohol and tobacco.
銆€銆€When the autumn and winter seasons alternate, the human gastrointestinal system is prone to dysfunctional conditions.
Patients may have abdominal pain, acid reflux, upper abdominal discomfort, abuse of spit and other symptoms; those with abnormal diet, the original gastrointestinal function, especially middle-aged people with chronic digestive diseases are “high risk” people.
銆€銆€Prevention of digestive system diseases should pay attention to keep warm, diet is regular, avoid overeating, should not eat cold and bitter cold food, can drink low-alcohol, but can only drink less.
Nutrition should be based on increasing heat energy in autumn and winter. It is appropriate to supplement feed and a small amount of food to ensure the supply of heat.
People who have poor gastrointestinal function should pay attention to the diet, avoid overeating, drink alcohol, and especially drink cold beer.
銆€銆€Ice and snow go out to pay attention to winter. As the temperature decreases, the surface temperature gradually decreases. There is often thin ice on the road in the early morning. In addition, some people wear thicker in winter and the flexibility of the action is affected. Therefore, winter becomes a season with frequent traffic accidents.
Experts hereby remind you to make preparations based on winter characteristics.
銆€銆€Experts pointed out that most of the snow-covered injuries are restorations, wrists, elbows, hips and other joints.
Among the patients who have been injured in the past, middle-aged and elderly women and obese children are mostly. Because of the conditional reflexive scapular fracture caused by the fall, the humerus fractures, and severe cases require hospitalization.
Therefore, if there is snow and ice, the old lady and the fat child should pay special attention.
It is best to wear snow-slip cotton shoes, sneakers or sneakers, not to wear shoes, hard plastic shoes.
Also, try to walk on the bicycle lane near the sidewalk to prevent falls.
If you accidentally fall and fracture, you must not tamper with it. You should use a headscarf, a book and other tools to fix the fracture site. After taking a film in a nearby hospital, let the doctor treat it. Don’t tamper with yourself.