“porridge + dried tofu” loses 8 pounds
Every night, insist on drinking only a bowl of porridge, plus a few tofu.
After 4 months of persistence, not only did you lose 8 pounds of weight, but the “old fault” high blood pressure that has been plagued for 5 years has not been cured.
Professor Zhu Hanwei of the Department of Nephrology, Xinhua Hospital used his own personal experience to confirm the relationship between body weight, diet and health.
銆€銆€Reduce the normal blood pressure of 8 pounds This year, Professor Zhu Hanwei, 60 years old, has suffered from high blood pressure for 5 consecutive years.
In the past 5 years, he has been insisting on taking antihypertensive drugs. However, Professor Zhu, who has been studying the Department of Nephrology for many years, knows that drugs are excreted through the liver and kidneys. It is not good for the body to take more medicine and use drugs.
Professor Zhu thought: Can you relieve the disease by losing weight?
Therefore, he insisted on eating only seven full meals per night.
At dinner, he insisted on drinking only a little porridge, eating a few tofu, and resolutely “resisting” small ribs and other leeks; at breakfast, he would eat some milk and eggs; eat breakfast and lunch, eat as little as possible for dinner.
銆€銆€After 4 months of persistence, the weight has been reduced by 8 kg.
Blood pressure also dropped from the original 150/90 to 94 Hg/mm to 120/80 Hg/mm, which returned to normal and stopped taking antihypertensive drugs.
銆€銆€Moxibustion protects kidney and kidney. “Any drug is excreted through the liver and kidneys. The liver and kidney function of the elderly will decrease with age.
If you take too much medication, it may further impair the function of the liver and kidneys.
Professor Zhu said.
銆€銆€Many people often take their own medications immediately after a cold.
Experts believe that most people’s colds are viral, and there is not much special medicine for viral influenza.
If you have a cold or a fever, you can use antibiotics directly for treatment, which may have great side effects.
Excessive medication can also damage the liver and kidneys.
銆€銆€In addition, for many people who want to lose weight, when purchasing diet pills, they must also see whether they have a formal logo or whether they have passed the qualifications recognized by the drug supervision department.
Experts also suggest that weight loss is best achieved through diet control and adherence to exercise.
銆€銆€Adhere to regular exercise blood tests In the past, chronic nephritis was the first cause of kidney failure.
Nowadays, the city’s secondary nephropathy caused by diabetes, high blood pressure, etc. is rising, and the renal failure caused by chronic nephritis is gradually decreasing, gradually ranking second and third.
銆€銆€Experts suggest that middle-aged and elderly people should pay special attention to their diet.
In particular, the liver and kidney function of middle-aged and elderly people are gradually declining. The usual diet should control the intake of calories, fat, high protein and cholesterol, and reduce the possibility of increased disease of hypertension, diabetes and cardiovascular diseases.
Especially in the evening, don’t eat too much, don’t increase the burden on the gastrointestinal tract.
銆€銆€In addition, don’t just watch TV while you are resting. It is also important to strengthen your exercise.
Professor Zhu insisted on walking for an hour a day.
Walk 20 minutes to and from work, and walk for 20 minutes in the community after dinner.
銆€銆€In addition, we must adhere to an annual physical examination, regular blood tests, urine routines.