Rubbing the abdomen can pass up and down, divide the yin and yang, remove the old and the new, enrich the five internal organs, drive away the evils of external feelings, and clear the internal symptoms of internal health.
Modern medicine believes that rubbing the abdomen can increase the blood flow of the abdominal muscles and intestinal smooth muscles, increase the muscle tension of the inner wall and the function of the lymphatic system, and make the secretion function of the internal organs and other organs active, thereby enhancing the digestion, absorption and excretion of food, and significantly improvedThe peristaltic function of the small and large intestines can prevent and eliminate constipation through excretion, which is especially necessary for the elderly.
A lot of “small movements” to massage the abdomen can also reduce the slight accumulation of the abdomen. This is because pressing the kneading can stimulate the peripheral nerves. Through the massage of different strengths, it can make the capillaries of the abdominal wall unobstructed and promote slight absorption and removal.Received satisfactory weight loss results.
Frequent rubbing of the abdomen also helps maintain mental pleasure.
Rubbing your abdomen before going to bed will help you fall asleep and prevent insomnia.
For patients with hypertension, arteriosclerosis, hypertension, and cerebrovascular disease, rubbing the abdomen can calm the liver fire, calm the heart, relax the blood flow, and assist the treatment.
Operation method of pressing the abdomen: Generally, it is performed before falling asleep at night and before getting up, emptying urine, washing hands, taking supine position, flexing both knees, relaxing the whole body, pressing the left hand on the abdomen, the palms facing the navel, and the right hand stackedOn the left hand.
First rub the belly around the umbilicus 50 times in a clockwise direction, and then rub it 50 times in a counterclockwise direction.
When you press and knead, you should use moderate force, focus energy, breathe naturally, and persevere.